MEPACE GUIDES
Find your next useful step.
Thirty focused ways to use Mepace for the details you choose to track. Every guide shows an actual app screen; example values are demo data.
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Getting started
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Tracker apps
One GLP-1 tracker for the whole day.A closer look at Mepace's GLP-1 tracker for medication, meals, water, symptoms, weight, and private photos on iPhone.Read guide Start tracking with a free plan.Explore the Mepace free plan, local-first tracking, and the difference between basic logging and optional Premium features.Read guide EXPLORE
Medication tracking
One clear place for dose day.See how Mepace helps you record GLP-1 medication check-ins, weekly timing, and injection sites in one iPhone app.Read guide 
Make shot day easier to remember.See how Mepace records injection check-ins, planned shot days, and sites without making dosing decisions for you.Read guide Keep your dose history clear.Record GLP-1 dose amounts, dates, sites, and notes in Mepace, then review them beside the schedule you entered.Read guide A clearer record of each injection.Track injection dates, sites, and the medication schedule you entered with Mepace on iPhone.Read guide Keep the next medication day visible.Set the medication cadence and reminder you follow, see the next marker on Today, and record the check-in in Mepace.Read guide Remember the site you used.Record the body area used for each injection in Mepace and look back at your own site history.Read guide EXPLORE
Medication trackers
Keep your Wegovy routine in view.Keep a Wegovy schedule you enter, medication check-ins, symptom notes, meals, and weight records in one Mepace view.Read guide An Ozempic log that fits real life.Use Mepace to record an Ozempic routine, medication check-ins, injection sites, and the daily details you choose to track.Read guide Keep Mounjaro check-ins together.Record your prescribed Mounjaro routine, check-in details, symptoms, food, and weight history in Mepace.Read guide 
See the Zepbound routine you recorded.See how Mepace tracks a Zepbound routine you enter, injection check-ins, symptom notes, and weight trends.Read guide A semaglutide record you control.Track the semaglutide routine prescribed to you with Mepace medication entries, optional symptoms, meals, and progress records.Read guide A clear tirzepatide check-in history.Use Mepace to record a tirzepatide routine, dose check-ins, sites, symptoms, and your own progress timeline.Read guide EXPLORE
Food and hydration
Log food your way.Explore Mepace food logging on iPhone: meal photos, barcode and label scans, search, manual entry, protein, fiber, and water.Read guide Keep nourishment in view.See how Mepace keeps logged protein, fiber, and water in view alongside meals and editable personal goals.Read guide Start a meal log with a photo.See how Mepace starts a meal log from a photo and lets you review the estimated food details before saving.Read guide Scan the package, then check the serving.Use Mepace's barcode logging option for packaged foods, then confirm serving and nutrient details before saving.Read guide Bring the label into your log.Explore Mepace's nutrition-label scan flow and how to review serving size, protein, fiber, and other values before logging.Read guide See the protein you logged.See how Mepace displays protein from meal entries against an editable personal goal, with photo, scan, search, and manual logging.Read guide Keep fiber part of the food picture.Track fiber in Mepace meal entries and review the values you saved against an editable personal goal.Read guide Make water easy to log.Record water through the day in Mepace and see it beside meals, medication, and your editable hydration goal.Read guide EXPLORE
Symptoms and notes
Remember what you felt, when it happened.Log what you notice, a severity rating, and a note in Mepace, then review symptom entries alongside your routine.Read guide Put your experience into words.Keep a dated symptom description, optional severity, and personal notes in Mepace alongside your other check-ins.Read guide EXPLORE
Progress tracking
Look back at the whole journey.See Mepace weight trends, recorded check-ins, and private progress photos together. Explore an illustrative journey on iPhone.Read guide See more than a single weigh-in.Use Mepace to review weight records, meal and symptom history, milestones, and private progress photos over time.Read guide A weight log with room for real life.Record weigh-ins, view the change in your selected period, and keep photos and everyday context beside the numbers in Mepace.Read guide Make room for small wins.Explore Mepace's Sprout experience, check-ins, and a less judgmental way to keep a personal routine going.Read guide Read the trend you recorded.View recorded weigh-ins as a weight trend in Mepace and compare the change across the date range you choose.Read guide